What is life coaching?
A life coach is a trained professional whose job it is to help you decide what your goals are, and then to create an actionable plan to achieve them. Life coaches help people progress in their personal and professional lives by facilitating change, and enabling individuals to reach their full potential and fulfilment.
Life coaches can help you clarify your goals, identify obstacles holding you back, and then come up with strategies for overcoming each obstacle. In creating these strategies, life coaches target your unique skills and abilities. By empowering you to make the most of your strengths, life coaches provide the support you need to achieve long-lasting change.
Who should consider working with a life coach?
Many people seek out life coaches for guidance in navigating a significant life change, such as taking on a new career. But in plenty of cases, people turn to life coaches simply for help in building a happier, more meaningful life.
Consider some of the following questions:
Are you ready to focus on yourself and nurture your personal development?
Are you prepared to work toward your goals?
Do you feel collaboration and accountability will help you become unstuck?
Are your commitments to yourself and others out of balance?
Are you willing to let go of limiting beliefs and negative self-talk?
Would you like to increase self-confidence and resilience?
The positive impact of coaching.
Many people benefit after engaging with a life coach. And there have also been studies that have shown how life coaching can be valuable across a number of areas.
These include:
Individual and group coaching sessions can reduce procrastination and improve goal attainment.
Health and wellness coaching can improve self-efficacy and self-empowerment.
Coaching-based leadership interventions can be effective in enhancing well-being and refining functioning within organizations.
Research has also shown life coaching to improve personal insight, self-reflection and general quality of life.
How can coaching help you?
Dynamique Coaching can help you to explore how your dreams become attainable goals. We discover, together, a sense of purpose and direction. We provide you with the framework, questions, exercises, and accountability to make the positive changes you want out of life.
We will help you to:
Clarify your goals.
Explore different options and decide on a course of action.
Identify anything that has been holding you back.
Challenge limiting beliefs.
Overcome obstacles.
Eliminate long-held fears and anxieties.
Align your values and motivators.
Understand your strengths, skills, capabilities and resources.
Agree and design appropriate plans.
Decide and take agreed actions.
Build stronger relationships.
Stay on track.